LAUNCH! 8 Weeks to a Consistent and Transformational Meditation Practice
Wednesdays, Sept. 2 - Oct. 21, 2020 6:30 - 8 pm Eastern |
Eight week Online Course:
Learn five techniques from the Unified Mindfulness System to cultivate the three most powerful attention skills in a meditation practice.
Who should attend:
Beginners – For those who have never had a meditation practice or who have struggled to maintain a practice.
Seasoned Meditators – The skills developed will enhance and deepen any meditation practice. Refresh your practice or renew your motivation.
Gain valuable coaching specific to your goals.
Learn how to incorporate these skills into daily life to lower stress, and create more clarity, focus, and appreciation.
This class is offered on a Love Offering basis.
Learn five techniques from the Unified Mindfulness System to cultivate the three most powerful attention skills in a meditation practice.
Who should attend:
Beginners – For those who have never had a meditation practice or who have struggled to maintain a practice.
Seasoned Meditators – The skills developed will enhance and deepen any meditation practice. Refresh your practice or renew your motivation.
Gain valuable coaching specific to your goals.
Learn how to incorporate these skills into daily life to lower stress, and create more clarity, focus, and appreciation.
This class is offered on a Love Offering basis.